08.31.2020 Back Squat (Weight) Warm Up: 3 sets x 5 reps Work: 3 sets x 5 reps @ 90% of 5 RM 4th Set x 10 Reps @ 80% Metcon (Distance) 6 minute Max distance Farmer’s Carry 55/35 6 burpees every time you drop
08 29.2020 Metcon (AMRAP – Rounds and Reps) Station 1 5 min amrap 25m Sled push 10 Push Ups Rest 5 minutes before next station Metcon (AMRAP – Rounds and Reps) Station 2 5 min Amrap 5 hang squat cleans (95/65) 10 pull ups rest 5 min before next station Metcon (AMRAP – Rounds and […]
