08.25.2020 Metcon (AMRAP – Rounds and Reps) 5 min amrap 15 Swings (55/35) 15 Single DB Push Ups (pushup with one hand on dumbbell) rest 3 min b4 next AMRAP Metcon (AMRAP – Rounds and Reps) 5 min amrap 15 single DB Box Step Ups (55/35) 15 Single Arm Renegade Row rest 3 min b4 […]
08.24.2020 Back Squat (Try to complete in 20-25 minutes) Warm Up: 3 sets x 5 reps Building Working: 4 sets x 5 reps @ 80% of 5 RM Finisher: 1 set x 15 reps @ 60% Metcon (Time) 5 Rounds 7 Hang Snatch (95/65) 7 OHS 100m Run 10 min Cap
