Entries by CCP

CrossFit WOD, September 8, 2020

09.08.2020 Metcon (AMRAP – Reps) 4 rounds 1 min Max Burpees 1 min rest rest 2 minutes 4 rounds 1` min Max Cal Row 1 min Rest rest 2 minutes 4 rounds 1 min Max DU 1 min Rest rest 2 minutes 4 rounds 1 min Max 25m Sucides 1 min Rest

September 8, 2020 by

CrossFit WOD, September 5, 2020

09.05.2020 Metcon (Time) Teams of 3 6 rounds 25 Burpees 25 Wallballs 25 Pull Ups 25 Deadlifts (225/155) Switch partners in order after each exercise / cannot start next movement until prior movement is finished.

September 5, 2020 by