Entries by CCP

CrossFit WOD, August 28, 2020

08.28.2020 Metcon (Time) "5k Prep" 1600m Run 40 Burpees 800m Run 30 Burpees 400m Run 20 Burpees 200m Run 10 Burpees 30 min Cap

August 28, 2020 by

CrossFit WOD, August 27, 2020

08.27.2020 Metcon (Weight) 16 min EOMOM Sumo Deadlift Set 1 = 8 reps / Set 2 = 7 reps / …. Set 8 = 1 rep Goal is to steady build to 80% of 1 RM DL. Score the total weight lifted for all 10 sets Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

August 27, 2020 by