WOD CrossFit WOD, August 31, 2020 08.31.2020 Back Squat (Weight) Warm Up: 3 sets x 5 reps Work: 3 sets x 5 reps @ 90% of 5 RM 4th Set x 10 Reps @ 80% Metcon (Distance) 6 minute Max distance Farmer’s Carry 55/35 6 burpees every time you drop August 31, 2020/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2020-08-31 06:00:002020-08-31 06:00:00CrossFit WOD, August 31, 2020
3 sets x 5 reps
Work:
3 sets x 5 reps @ 90% of 5 RM
4th Set x 10 Reps @ 80%