08.31.2020

Back Squat (Weight)
Warm Up:
3 sets x 5 reps
Work:
3 sets x 5 reps @ 90% of 5 RM
4th Set x 10 Reps @ 80%
Metcon (Distance)
6 minute Max distance Farmer’s Carry 55/35
6 burpees every time you drop