Entries by CCP

CrossFit WOD, September 5, 2020

09.05.2020 Metcon (Time) Teams of 3 6 rounds 25 Burpees 25 Wallballs 25 Pull Ups 25 Deadlifts (225/155) Switch partners in order after each exercise / cannot start next movement until prior movement is finished.

September 5, 2020 by

CrossFit WOD, September 4, 2020

09.04.2020 Metcon (AMRAP – Reps) 3 rounds 1 min Max DU rest 1 min 1 min Max Lateral Jumps rest 1 min 1 min Max Swings (55/35) rest 1 min 1 min Max Cal Row rest 1 min

September 4, 2020 by

CrossFit WOD, September 3, 2020

09.03.2020 Metcon (Weight) 6 rounds EOMOM (12 total minutes) 1 Hang Squat Clean + Squat Clean + Power Clean Build weight after each round Metcon (Time) 21-15-9 Clean & Jerk (115/80) Ring Dips

September 3, 2020 by