11.10.2020 Metcon (Time) 5 rounds 30 DB Box Step Ups (24"/20") (25/20) 25 DB Hollow Rocks (25/20) 20 DB Split Jumps (each leg) (25/20) (athlete holding one single dumbbell throughout the workout)
11.07.2020 Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 8 DB snatches 4 TGU (35/25) Switch partners after each rd Metcon (Distance) 8 min AMRAP 50m sled push (45/25) Switch every 25m Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 7 hang cleans (115/80) 7 T2B Switch partners after each rd Metcon (AMRAP […]
