11.11.2020 Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute* In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
11.10.2020 Metcon (Time) 5 rounds 30 DB Box Step Ups (24"/20") (25/20) 25 DB Hollow Rocks (25/20) 20 DB Split Jumps (each leg) (25/20) (athlete holding one single dumbbell throughout the workout)
