12.15.2020 Front Squat (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 10 min AMRAP Ascending Ladder format 2 Front Squats (115/80) 2 Over the bar burpees 4 Front Squats 4 Over the bar burpees and so on
12 12.2020 Metcon (Time) 2000m Run 200 Hollow Rocks 100 Shoulder 2 Overhead (95/65) 100 Ring Rows 50 Overhead BB Lunges (95/65) 50 Hang Squat Cleans (95/65) (any way you want to do it)
