WOD CrossFit WOD, July 22, 2023 CrossFit – Sat, Jul 22 Metcon (Time) <p>50 OHS (115/80)</p><p>25m Front Rack barbell walking lunge</p><p>50 Hang Snatch</p><p>25m Front Rack barbell walking lunge</p><p>25 Hang Snatch Squat</p><p>25m Front Rack barbell walking lunge</p> July 22, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2023-07-22 06:00:002023-07-22 06:00:00CrossFit WOD, July 22, 2023
