CrossFit – Mon, Jul 24
Deadlift (Warm Up: 5 sets x 3 reps (building to working weight for each movement)
WORK: 5 sets x 3 reps)
WORK: 5 sets x 3 reps)
Power Clean (Weight)
Metcon (Time)
<p>21-15-9</p><p>Deadlift (225/135)</p><p>Pull Ups</p>
