CrossFit – Fri, Jul 7
Metcon (AMRAP – Reps)
<p>Station 1: Weighted Sit Ups(15/1/0)</p>
<p>3 rounds @ each station: 1 min Work / 1 min Rest</p>
Metcon (AMRAP – Reps)
<p>Station 2: SDHP (95/65)</p>
Metcon (AMRAP – Reps)
<p>Station 3: Cal Row</p>
