CrossFit – Thu, Jul 27
Back Squat (Weight)
<p>complete 25 sit ups between sets</p>
Metcon (Time)
<p>1 100m Suicide </p><p>5 box jumps</p><p>2 100m Suides</p><p>10 box jumps</p><p>3 100m Suicides</p><p>15 box jumps</p><p>4 100m Suicides</p><p>20 box jumps</p>
