CrossFit – Mon, Jul 17
Metcon (Time)
<p>4 rounds</p><p>10 Pull Ups</p><p>10 Box Step Ups</p><p>10 DB Snatch (left) (35/25)</p><p>10 DB Snatch (right)</p><p>10 single db thruster (right)</p><p>10 single db thruster (left)</p><p>10 box step ups</p><p>10 Pull Ups</p><p>rest 2 min</p>
