CrossFit – Thu, Jul 13
Metcon (Weight)
<p>Back Squat</p><p>2 sets x 7 reps</p><p>2 sets x 5 reps</p><p>2 sets x 3 reps</p><p>Score is total combined weight</p>
Metcon (Time)
<p>40 weighted sit ups (15/10)</p><p>20 weighted hollow rocks</p><p>10 TGU (15/10) right</p><p>10 TGU left</p><p>20 weighted hollow rocks</p><p>40 weighted sit ups</p>
