CrossFit – Fri, Jul 21
Metcon (AMRAP – Reps)
<p>2 rounds of:</p><p>2 min Cal Row</p><p>rest 2 min</p><p>2 min Toes to plate (45/25)</p><p>rest 2 min</p><p>2 min Reverse Plate Burpees </p><p>rest 2 min</p><p>2 min Toes to Ring</p><p>rest 2 min</p>
