WOD CrossFit WOD, July 4, 2023 CrossFit – Tue, Jul 4 Metcon (Time) <p>Buy In</p><p>17 toes to bar</p><p>76 air squats</p><p>then</p><p>4 rounds</p><p>7 thrusters (135/95) Rx+ (95/65)</p><p>23 sit ups</p><p>then</p><p>Buy Out</p><p>17 toes to bar</p><p>76 air squats</p> July 4, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2023-07-04 06:00:002023-07-04 06:00:00CrossFit WOD, July 4, 2023
