CrossFit – Thu, Feb 2
Metcon (Time)
<p>5 rounds<br />15 Snatch Grip DL (95/65)(115/80 RX+)<br />10 Hang Snatch<br />10 OHS<br />rest 1 min<br /> </p>
Metcon (AMRAP – Rounds)
<p>Death by DU<br />Start with 10 DU / 20 singles then increase by 10/20 each minute</p>
