CrossFit – Sat, Feb 4
Metcon (Time)
<p>Teams of 2</p><p>2000m Row or 1600m Run Buy In (each partner must row 1000m or run 800m)</p><p>100m Deadlift March (225/155) (both partners carry the barbell at the same time stopping every 25m and completing 20 deadlifts)</p><p>80 bar over burpees</p><p>100M OH BB March (135/95) (both partners carry the barbell overhead at the same time stopping every 25m and completing 20 shoulder to overhead)</p><p>80 bar over burpees</p><p>2000m Row or 1600m Run Buy Out</p>
