CrossFit – Mon, Feb 20
Metcon (AMRAP – Reps)
<p>1 minute of max Clean and Jerks</p><p>Set 1 @ 75/55</p><p>rest 4 min</p><p>Set 2 @ 115/75</p><p>rest 4 min</p><p>Set 3 @155/105</p>
Metcon (AMRAP – Rounds and Reps)
<p>7 min AMRAP</p><p>10 SDHP (95/65)</p><p>10 Push Press</p>
