CrossFit – Wed, Feb 8
Metcon (Weight)
<p>Hang Squat Clean + Squat Clean</p><p>3-2-1-1-1</p>
<p>1 rep = 1 HSC + SC</p><p>Build weight with successful completion</p>
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24" / 20"
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24" / 20"
