CrossFit WOD, February 14, 2023

CrossFit – Tue, Feb 14

Bench Press (5 x 5 @ 80% of 1 RM)
Bench Press 135#/55# (AMRAP – Reps)
Max Reps
Metcon (Time)
<p>Cardio Finisher</p><p>3 rounds</p><p>400m sprint</p><p>rest 1 min</p><p>record slowest lap</p>

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