WOD CrossFit WOD, February 15, 2023 CrossFit – Wed, Feb 15 Metcon (Time) <p>5 rounds</p><p>20 Cal Row</p><p>20 Swings (55/35)</p><p>20 Single Arm Renegade Rows (55/35) (10 rt/10 lt)</p><p>20 Alt DB Snatches (55/35)</p><p>rest 1 min</p> February 15, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2023-02-15 06:00:002023-02-15 06:00:00CrossFit WOD, February 15, 2023
