12.21.2020
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
25 box jumps
25 Dumbell hang high pull 35/25 (two dumbbells in wide hang stance, pull up with high elbows like regular high pull)
25 front rack db lunges 35/25
25 Hollow Rocks
25 box jumps
25 Dumbell hang high pull 35/25 (two dumbbells in wide hang stance, pull up with high elbows like regular high pull)
25 front rack db lunges 35/25
25 Hollow Rocks
