Five Stations –> 6 min per Sta. –> 400M Run at the top of each Sta.
Deadlifts (135#/95) – Swings (50#/30#) – Rope Climbs – Sled Push (M) (250#/185#) – Ball Slams
Count total reps
Adam meets Sled
Five Stations –> 6 min per Sta. –> 400M Run at the top of each Sta.
Deadlifts (135#/95) – Swings (50#/30#) – Rope Climbs – Sled Push (M) (250#/185#) – Ball Slams
Count total reps
Adam meets Sled
Leave a Reply
Want to join the discussion?Feel free to contribute!