CrossFit – Wed, May 31

Metcon (Time)
<p>12 HSPU</p><p>12 DB Box Step Ups+ Renegade Row Right+ Renegade Row Left (55/35)</p><p>9 HSPU</p><p>9 DB Box Step Ups+ Renegade Row Right+ Renegade Row Left</p><p>6 HSPU</p><p>6 DB Box Step Ups+ Renegade Row Right+ Renegade Row Left</p><p>3 HSPU</p><p>3 DB Box Step Ups+ Renegade Row Right+ Renegade Row Left</p>

<p>Athletes will have a DB in each hand. Step up onto the box. Step down off the box. Then perform a renegade row on the right followed by the left side.</p>
Metcon (Time)
<p>100 Weighted sit ups for time (15/10)</p>