WOD CrossFit WOD, May 5, 2023 CrossFit – Fri, May 5 Metcon (AMRAP – Reps) <p>3 rounds<br />1 min Toes to ring<br />1 min rest<br />1 min HSPU<br />1 min rest<br />1 min Weighted Sit Ups (20/15)<br />1 min rest<br />1 min Ball Slams</p> May 5, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2023-05-05 06:00:002023-05-05 06:00:00CrossFit WOD, May 5, 2023