WOD CrossFit WOD, May 12, 2023 CrossFit – Fri, May 12 Metcon (AMRAP – Rounds and Reps) <p>20 min AMRAP</p><p>Complete 30 sit ups and 30 Toes to DB at the 0, 5, 10, and 15 min marks</p><p>5 TGU (35/25)</p><p>10 Pull Ups</p> May 12, 2023/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2023-05-12 06:00:002023-05-12 06:00:00CrossFit WOD, May 12, 2023
