CrossFit – Wed, May 24
Metcon (Time)
<p>21-15-9</p><p>Hang Snatch (95/65)Rx+(65/45)</p><p>Box facing step overs</p><p>rest 1 min and change weight</p><p>15-10-5</p><p>Hang Snatch (115/80)Rx+(80/55)</p><p>Box facing step overs</p><p>rest 1 min and change weight</p><p>9-6-3</p><p>Hang Snatch (135/95)Rx+(95/65)</p><p>Box facing step overs</p>
