CrossFit – Fri, May 19
Metcon (Time)
<p>21-18-15-12-9-6-3</p><p>Swings (55/35)</p><p>DB Hang Snatch</p><p> </p><p>perform 4-50m suicides (25m down/25m back) every 4 min starting at 0:00</p>
Metcon (Time)
<p>Core Finisher</p><p>40 sit ups</p><p>20 DB Wipers (feet pass to the side of the db) (35/25)</p><p>30 sit ups</p><p>15 DB Wipers</p><p>20 sit ups</p><p>10 DB Wipers</p><p>10 sit ups</p><p>5 DB Wipers</p>
