CrossFit – Thu, Apr 20
Metcon (AMRAP – Rounds and Reps)
<p>25 min AMRAP</p><p>5 HSPU</p><p>10 Single Arm Swings (55/35) Left</p><p>10 Single Arm Swings (55/35) RIght</p><p>20 Ring Rows</p><p>40 Sit Ups</p><p>Complete 6 TGU (55/35) at the 0, 5, 10, 15, & 20 min marks</p>
