CrossFit – Tue, Apr 4
Metcon (AMRAP – Rounds and Reps)
<p>25 min AMRAP</p><p>Perform 50 sit ups at the 0, 5, 10, 15, & 20 min marks</p><p>then as complete as many rounds as possible of</p><p>20 Hollow Rocks</p><p>15 Shoulder touch push ups (opposite hand touches opposite shoulder at top of push up)</p><p>10 Burpee+ T2B</p>
