CrossFit – Mon, Apr 17
Overhead Squat (Overhead Squat (from the ground)
18 min EOMOM complete 5 reps (unbroken)
Add weight after round 2, 4, 6)
18 min EOMOM complete 5 reps (unbroken)
Add weight after round 2, 4, 6)
Metcon (AMRAP – Reps)
<p>12 min AMRAP</p><p>2 Hang Squat Cleans (115/80)</p><p>2 Box Step Overs</p><p>4 Hang Squat Cleans</p><p>4 Box Step Overs</p><p>6 Hang Squat Cleans</p><p>6 Box Step Overs</p><p>and so on…</p>
