CrossFit – Thu, Feb 16
Thruster (3-3-3-3-3)
<p>build each set. Reps should be conencted w/o pause</p>
Metcon (Time)
<p>250 DU/500 singles for time while performing 6 burpees at the top of each minute</p>
7615 Ehrlich Rd.
Tampa, FL 33625