WOD CrossFit WOD, November 18, 2022 CrossFit – Fri, Nov 18 Metcon (Time) <p>3 rounds for time</p><p>20 Burpee Box Step Overs</p><p>50m Bear Crawl</p><p>20 Weighted Sit Ups (20/15) (feet need to be anchored)</p><p>50m Squat + Broad Jump</p> November 18, 2022/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2022-11-18 06:00:002022-11-18 06:00:00CrossFit WOD, November 18, 2022
