WOD CrossFit WOD, October 17, 2022 10.17.22 Metcon (Time) 8 rounds 200m Run 10 pull ups 10 swings (70/55) rest 1 min October 17, 2022/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2022-10-17 06:00:002022-10-17 06:00:00CrossFit WOD, October 17, 2022