CrossFit – Sat, Oct 8
Metcon (Time)
<p>400m Run</p><p>30 Front Squats (115/80)</p><p>400m Run</p><p>30 Hang Cleans</p><p>400m Run</p><p>30 Push Jerks</p><p>400m Run</p><p>10 front squats</p><p>10 hang cleans</p><p>10 push jerks</p><p>10 hang clean thrusters</p>
