CrossFit – Fri, Oct 28

Metcon (AMRAP – Rounds and Reps)
<p>20 min AMRAP</p><p>1 Lunge Complex (OH BB Lunge Rt Leg, OH BB Lunge Lt Leg, OH Squat)</p><p>1 50m Suicide</p><p>2 Lunge Complexes</p><p>2 50m suicides</p><p>keeping adding a rep to each</p>