CrossFit – Tue, Oct 18

Metcon (AMRAP – Rounds and Reps)
<p>25 min AMRAP</p><p>Complete 25 Sit Ups&nbsp;+ 25 Hollow Rocks&nbsp;@ 0, 5, 10, 15, &amp; 20 min marks</p><p>10 Hang Clean (115/80)</p><p>10 Push Jerk (115/80)</p><p>10 Toes to Bar</p>