CrossFit – Sat, Oct 1
Metcon (Time)
<p> Teams of Two: </p><p>1 Mile Run (together) </p><p>Then</p><p>100 Goblet Squats 55/35</p><p>75 DB Snatch 55/35</p><p>50 Burpees</p><p>25 Toes to Bar</p><p>400 M Sprint (Together) </p><p> </p><p>One works while the other rests except for run </p>
