CrossFit – Wed, Oct 19
Metcon (Time)
<p>40 Overhead Squats (65/45)<br />20 Wallballs<br />30 OHS (95/65)<br />20 Wallballs<br />20 OHS (135/75)<br />20 Wallballs<br />30 OHS (95/65)<br />20 Wallballs</p><p>40 Overhead Squats (65/45)</p><p> </p>
