WOD CrossFit WOD, September 14, 2022 09.14.22 Metcon (Time) 3 rounds 80 DU 60 Sit ups 40 cal row 20 pull ups rest 2 min You can complete the movements in any order but you cannot break up the reps. September 14, 2022/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2022-09-14 06:00:002022-09-14 06:00:00CrossFit WOD, September 14, 2022
