07.16.22
Metcon (Time)
800m Buy In
then
4 rounds
30/20 Push Ups
15 Hang Squat Cleans (135/95)
then
800m Buy Out
then
4 rounds
30/20 Push Ups
15 Hang Squat Cleans (135/95)
then
800m Buy Out
07.15.22
Metcon (AMRAP – Reps)
3 rounds of
1 min Work/ 1 Rest
Station 1: Box Jumps over
1 min Work/ 1 Rest
Station 1: Box Jumps over
Metcon (AMRAP – Reps)
3 rounds of
1 min Work/ 1 Rest
Station 2: DU
1 min Work/ 1 Rest
Station 2: DU
Metcon (AMRAP – Reps)
3 rounds of
1 min Work/ 1 Rest
Station 3: Wall Walks
1 min Work/ 1 Rest
Station 3: Wall Walks
07.14.22
Shoulder Press (Weight)
Metcon (Time)
3 rounds
10 OH DB Lunge Right (55/35)
10 Swings
10 OH DB Lunge Left
10 Swings
10 OH DB Lunge Right (55/35)
10 Swings
10 OH DB Lunge Left
10 Swings
