07.02.22

Metcon (Time)
Teams of Two
100 Clean & Jerks (115/80)
800m Run (completed in 100m increments per partner)
60 Front Squats (115/80)
400m Lunges
200m Sled Push

07.01.22

Metcon (Time)
45 Burpee Buy In
then
21-15-9
Ring Dips
SDHP (95/65)
Push Ups
then
45 burpee buy out