CrossFit WOD, July 20, 2022

07.20.22

Metcon (Time)
4 rounds
400m Run
20 dumbbell snatches (35/25)
20 DB Hollowrocks
20 DB Box Step Ups
20 Toes to DB
10 TGU (35/25)
35 min cap

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CrossFit WOD, July 19, 2022

07.19.22

Metcon (Weight)
16 min EOMOM
3 power cleans + 1 Push Jerk
(complete the push jerk following the third power clean)
Metcon (AMRAP – Reps)
8 min EMOM
10 Wallballs
max med ball sit ups
score is total number of medball sit ups

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CrossFit WOD, July 18, 2022

07.18.22

Back Squat (Weight)
Metcon (Time)
10 rds
50m Sprint
10 push ups
5 burpees

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