CrossFit WOD, July 9, 2022

07.09.22

Metcon (Time)
100m Lunge Squat Complex (lunge rt – lunge left – squat)
then
80 wall balls
80 DB Snatch (55/35)
80 deadlifts (185/115)
then
100m Lunge Squat Complex (lunge rt – lunge left – squat)

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CrossFit WOD, July 8, 2022

07.08.22

Metcon (AMRAP – Reps)
Bench
Max Reps
Set 1: 185/85
rest 4 min
Set 2: 135/75
rest 4 min
Set 3: 95/65
Metcon (Time)
Cardio/Core Finisher
25 Toes to Bar
50/40 Cal Row
25 toes to Bar

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CrossFit WOD, July 7, 2022

07.07.22

Metcon (Time)
5 rounds
15 swings 55/35
10 Hang Power Cleans (165/125)
15 Burpees
rest 2 min
Record slowest round

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