CrossFit WOD, July 30, 2022

07.30.22

Metcon (Time)
Teams of 2
800m Team Run Buy In
then
200 Wallballs
80 Back Squats
60 Pull Ups
40 Hang Clean & Jerk
then
800m Team Run Buy Out
* 10 Burpee penalty = After the reps start the medball, barbell, or both partners cannot be touching the ground. For the pull ups, one partner must be hanging.

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CrossFit WOD, July 29, 2022

07.29.22

Metcon (Time)
40 CAL Row
20 Box Jumps
80 DU
rest 2 min
30 CAL Row
15 Box Jumps
60 DU
rest 1:30
20 CAL Row
10 Box Jumps
40 DU
rest 1 min
10 CAL Row
5 Box Jumps
20 DU
RX+ Option
Finish with
rest 30s
50 CAL Row
25 Box Jumps
100 DU

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CrossFit WOD, July 28, 2022

07.28.22

Metcon (Weight)
5 rep DL + Hang Snatch
Power Snatch (Weight)
Isabel (Time)
For Time: 30 Snatches, 135# / 95#

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