05.26.22

Metcon (Time)
50 knees to elbow
50 overhead db lunge (55/35) – right arm
50 wallballs
50 overhead db lunge (55/35) – left arm
50/40 cal row
50 DB Snatch (55/35) – right arm
50 ring rows
50 DB Snatch (55/35) – left arm
35 min cap