05.25.22
Metcon (Time)
21-15-9
Squat Cleans (95/65)
Box facing step overs
rest 1 min and change weight
15-10-5
Squat Cleans (135/95)
Box facing step overs
rest 1 min and change weight
9-6-3
Squat Cleans (165/115)
Box facing step overs
Squat Cleans (95/65)
Box facing step overs
rest 1 min and change weight
15-10-5
Squat Cleans (135/95)
Box facing step overs
rest 1 min and change weight
9-6-3
Squat Cleans (165/115)
Box facing step overs
