05/09/22
Deadlift (Weight)
Complete 20/15 push up after each set
Two Men Enter One Man Leaves (AMRAP – Rounds and Reps)
6 min AMRAP
3 Box Jump Overs (jump on box and off other side, do not have to come to full extension)
3 Toes to Bar
6 Box Jump Overs
6 Toes to Bar
keep adding 3 reps to both movements after each round completed
(Scaled is box step overs / knees raises)
3 Box Jump Overs (jump on box and off other side, do not have to come to full extension)
3 Toes to Bar
6 Box Jump Overs
6 Toes to Bar
keep adding 3 reps to both movements after each round completed
(Scaled is box step overs / knees raises)
Two Men Enter One Man Leaves (part duex) (AMRAP – Reps)
1 min Max DU / SU (scaled)
